Rehabilitation may address big-toe joint motion, swelling, calf flexibility, intrinsic foot strength, balance and gait. The priorities change over time. Early rehabilitation emphasises protection and circulation; later rehabilitation restores movement, loading and push-off.
Evidence suggests that postoperative physical therapy and gait training may improve first-ray loading and function after hallux valgus surgery, but the available research is limited and protocols vary. Rehabilitation should therefore be individualised rather than prescribed as a generic online exercise list.
Ankle pumps and general circulation exercises when authorised.
Gentle big-toe range of motion only after the surgeon confirms timing and direction.
Progressive gait retraining to reduce limping and restore first-ray loading.
Calf, balance and intrinsic-foot strengthening as healing permits.
Scar mobilisation only after the incision has fully closed.
Can I force the big toe to prevent stiffness?
No. Movement may be useful, but forceful stretching can irritate healing tissue. The timing, direction and dose depend on the procedure, wound and joint stability.